Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, arm, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	66.47 g	66.47%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	26.13 g	26.13%
Total lipid (fat)	5.81 g	5.81%
Ash	1.47 g	1.47%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.16 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	226 mg	0.23%
Potassium, K	356 mg	0.36%
Sodium, Na	91 mg	0.09%
Zinc, Zn	4.32 mg
Copper, Cu	0.146 mg
Manganese, Mn	0.03 mg
Selenium, Se	11.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.33 mg
Niacin	8.24 mg	0.01%
Pantothenic acid	1.19 mg
Vitamin B-6	0.3 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.57 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.5 mg
Fatty acids, total saturated	2.31 g	2.31%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.23 g	1.23%
18:0 octadecanoic, stearic fatty acid	0.77 g	0.77%
Fatty acids, total monounsaturated	2.16 g	2.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.24 g	0.24%
18:1 undifferentiated	1.87 g	1.87%
Fatty acids, total polyunsaturated	0.43 g	0.43%
18:2 undifferentiated	0.32 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	109 mg	0.11%
Tryptophan	0.265 g	0.26%
Threonine	1.142 g	1.14%
Isoleucine	1.287 g	1.29%
Leucine	2.08 g	2.08%
Lysine	2.153 g	2.15%
Methionine	0.61 g	0.61%
Cystine	0.295 g	0.30%
Phenylalanine	1.055 g	1.06%
Tyrosine	0.833 g	0.83%
Valine	1.444 g	1.44%
Arginine	1.537 g	1.54%
Histidine	0.949 g	0.95%
Alanine	1.554 g	1.55%
Aspartic acid	2.254 g	2.25%
Glutamic acid	4.133 g	4.13%
Glycine	1.343 g	1.34%
Proline	1.091 g	1.09%
Serine	0.98 g	0.98%